It continues to be a challenge to get more veggies into my diet, but it's easy with a lunch like this one: Lemony orzo with Roasted Broccoli and Feta Cheese. This is a recipe I came up with on the fly to use up a crown of broccoli before it went bad. The result was light but filling. What I really liked about this dish was all the possibilities. It makes a great side dish or lunch, but would be delicious with strips of grilled chicken mixed in for a simple entree. And you could go beyond broccoli and add your favorite roasted veggies, too. This dish was delicious both hot and cold. The possibilities are endless!
Lemony Orzo with Roasted Broccoli and Feta Cheese
1/2 box orzo pasta, prepared according to package instructions
juice and zest of one lemon
1 crown broccoli, chopped into small pieces androasted in olive oil, salt and pepper at 400 F for 20 minutes. Turn halfway through cooking time.
1 package Athenos Feta Cheese with Garlic and Herbs
Grated pecorino romano cheese, for garnish
While waiting for pasta water to boil, roast the broccoli. Combine hot, prepared pasta, roasted broccoli, and feta in a bowl. Add lemon zest and squeeze in lemon juice. Garnish with pecorino romano. Mix well and enjoy!
Friday, March 5, 2010
Sunday, February 21, 2010
Recipe: Quesadillas Made with Smoked Cheddar, Avocado, and Caramelized Red Onions
A lot of my meals are thrown together from whatever I have on hand, and sometimes it all comes together so well that you incorporate it into your regular repertoire. Today's lunch was one such a meal.
I love quesadillas, and I always try to keep flour tortillas and cheese on hand. The girls love them, they're easy to make, and they can be as simple or as fancy and complex as you please. Some days, the quesadilla is nothing but the tortilla and cheese, and some days it include a whole range of ingredients. I started out to make a simple cheese quesadilla today, and spotting a block of smoked cheddar in the fridge, I thought I would mix it up a little. Then I spied the newly-ripe avocados on the counter. A red onion is always on hand in my pantry, and it seemed like the flavors would work well together. Did they ever! This is the kind specialty quesadilla that I would order at a restaurant, but it took no more than 15 minutes to make right at home. A can of black beans spiced up with cilantro, garlic, diced tomato, and topped with the smoky cheddar made an excellent accompaniment. A dollop of sour cream made it absolute heaven.
Quesadilla with Smoked Cheddar, Avocado, and Caramelized Red Onions.
Makes 2 quesadillas
1/8 of a red onion, thinly sliced and caramelized in a pan
1 whole avocado, peel and pit removed, and thinly sliced
1 cup smoked cheddar cheese, shredded, divided in half
1/2 cup sharp cheddar cheese, shredded , divided in half
2 soft-taco size flour tortillas
olive oil
In a medium saute pan, heat a few drops of olive oil. Lay one tortilla flat and sprinkle with half of each cheese across the whole tortilla. Lay half the avocado slices on one side. Top with half the onions. Fold the tortilla over the side with the avocado and onions. Heat until cheese is melted and tortilla is slightly golden brown and crispy. Cut into four slices. Repeat for second quesadilla.
I love quesadillas, and I always try to keep flour tortillas and cheese on hand. The girls love them, they're easy to make, and they can be as simple or as fancy and complex as you please. Some days, the quesadilla is nothing but the tortilla and cheese, and some days it include a whole range of ingredients. I started out to make a simple cheese quesadilla today, and spotting a block of smoked cheddar in the fridge, I thought I would mix it up a little. Then I spied the newly-ripe avocados on the counter. A red onion is always on hand in my pantry, and it seemed like the flavors would work well together. Did they ever! This is the kind specialty quesadilla that I would order at a restaurant, but it took no more than 15 minutes to make right at home. A can of black beans spiced up with cilantro, garlic, diced tomato, and topped with the smoky cheddar made an excellent accompaniment. A dollop of sour cream made it absolute heaven.
Quesadilla with Smoked Cheddar, Avocado, and Caramelized Red Onions.
Makes 2 quesadillas
1/8 of a red onion, thinly sliced and caramelized in a pan
1 whole avocado, peel and pit removed, and thinly sliced
1 cup smoked cheddar cheese, shredded, divided in half
1/2 cup sharp cheddar cheese, shredded , divided in half
2 soft-taco size flour tortillas
olive oil
In a medium saute pan, heat a few drops of olive oil. Lay one tortilla flat and sprinkle with half of each cheese across the whole tortilla. Lay half the avocado slices on one side. Top with half the onions. Fold the tortilla over the side with the avocado and onions. Heat until cheese is melted and tortilla is slightly golden brown and crispy. Cut into four slices. Repeat for second quesadilla.
Friday, February 12, 2010
Beautiful Soup, So Rich and Green!
Beautiful Soup, so rich and green,
Waiting in a hot tureen!
Who for such dainties would not stoop?
Soup of the evening, beautiful Soup!
Soup of the evening, beautiful Soup!
Beau-ootiful Soo-oop!
~Lewis Carroll
Want to add a bit of extra nutrition and flavor to your soups? It's easy to do! Just make a broth from any dark, leafy green (such as kale, spinach, turnip, collard, or mustard greens, to name a few). Cover in abundant water, add a bit of salt, and boil until the broth is very dark and rich. You can also add a few more nutrients by adding one can of organic chicken broth with the water. You can eat the greens (which are delicious!) separately and reserve the liquid for a variety of uses. You can add the liquid as a stock to any soup, and one of my tricks to cook purple hull or crowder peas in the stock instead of in water. The peas get so much flavor from the broth! Or you can add it to mashed potatoes instead of milk. The broth is so good, in fact, that you can simply drink it on its own. In her book, Unplugged Kitchen, Viana la Place writes of her grandmother's "Verdura cure." Once a month, her Italian grandmother would fast, drinking only the broth some dark greens all day long. La Place claims this, along with lots of walking, is what gave her little grandmother a long, healthy life.
If you are feeling under the weather, try "the Verdura Cure." According to the Weston A. Price Foundation, broth is so good for you when you are sick because it provides a range of vitamins and minerals in a form that is easily absorbed and very useful to your weary body.
Wednesday, February 3, 2010
Kale: King of the Brassicas! And a recipe for real-life: Braised Kale with Potatoes and Carrots
I love kale! The only place that I can find it here in AR is at Whole Foods. At an independent health food store, I once asked if they carried kale. The reply, "No, because people around here don't seem to know what to do with it, so they never buy it." That is one of the saddest things I've heard, next to a story by Michael Pollan where a group of Oakland middle-schoolers were taken to a garden, where they exclaimed in horror, "the food comes from dirt!?"
Kale (which is incredibly easy to grow from seed, by the way), is a member of that much-talked about, highly-regarded, loathed by children veggie family the Brassicas. If we were to compare it to the table of elements, the Brassicas would be the noble gasses. It has long been known that regular consumption of Brassicas will reduce your risk of many different kinds of cancer, improve lung function, and improved mental function, but a study by the University of HI found that they contain cardiovascular benefits as well. Consuming even tiny amounts of cruciferous veggies, like kale, can lower your LDL and triglyceride levels, thanks to a phytonutrient called indole-3-carbinol. Indole-3-carbinol signals to your liver to slow production of a cholesterol transporter.
Broccoli and cauliflower are other esteemed members of this family, which are all descendants of wild cabbages. It seems that kale was brought to Europe from Asia Minor by Celtic wanderers at roughly 600 B.C. Our forefathers brought kale to the Americas sometime during the 17th century. And interestingly enough, kale was an important crop during Roman times, and with its nutritional profile, no wonder!
Kale really packs a one-two punch for immune support, with tons of vitamin C and vitamin K (an oft-absent nutrient from our modern diets, critical to immune health). Kale is also an excellent source of dietary fiber, vitamin E, manganese, and vitamin A, a smattering of B vitamins (including folate), a few omega-3 fatty-acids, and potassium. Holy brassicas, Batman! With all those vitamins, it must taste like a certain four-letter word, right? Wrong again! It actually tastes like chocolate!
Ok, not really. Kale certainly has a strong flavor (stronger than, say, spinach), and if not handled properly, it can be bitter. I love kale sauteed in olive oil and topped with freshly grated parmesan or pecorino romano cheese (If you're feeling really decadent, you can fry up some bacon first to render the fat, then saute the kale with the bacon in the pan juices. Oh, my!). Don't forget the sea-salt and freshly ground black pepper! I've also just hand-torn the leaves and tossed them in salads. Lacinato, or the smoother variety of kale is better for that, as it is slightly sweeter than the curly kale. Ornamental kale is also edible (though not recommended), and when you cut out the center core, the outside purple leaves make a stunning living bowl for dips.
But what I really love about kale is that it has so much heart. No, I don't mean like celery or artichokes. There is such a heartiness to kale, that when cooked, it can make you forget that you're not eating meat. This quality, so rare in veggies, makes it an excellent choice for vegetarians, and those on special diets because it can actually fill you up. And the calorie content? Almost miniscule. Here is my favorite recipe for cooking kale. The kale takes on an almost smoky flavor, and the hearty stew quality makes it perfect on cold winter nights with nothing more than a thick slice of rustic bread. It's so delicious, in fact, that you won't even miss the red meat!
Braised Kale with Potatoes and Carrots
2 bunch kale, leaves removed from stems and sliced into thin strips
6 cups chicken or vegetable stock
olive oil, several turns of the pan (about a TBSP)
4 yukon gold potatoes, peeled and cubed into small pieces
4 carrots, peeled and diced
1 leek, white and pale green parts thinly sliced (make sure to wash away any grit between layers)
coarsely ground sea salt
freshly ground pepper (to taste)
In a large Dutch oven, heat olive oil over medium heat. Add leek, and saute until just tender. Add kale and saute until just wilted. Pour in the stock and bring to a boil, then reduce heat to low and cover. Simmer for ten minutes. Add potatoes and carrots, then cover dish and simmer until tender, at least 30 minutes. Salt and pepper to taste (note: start out light with the salt, as most chicken stock varieties are very salty)
Note: I plan on adding diced turnips (one of my favorite veggies!) the next time I make this. Just peel, dice to same size as potatoes, but turnips take longer to cook, so add them when you add the kale.
UPDATE: 3-14-10-- the turnips were a delicious addition!
Gardener's note: Kale is so very easy to grow from seed. It will germinated even at low temperatures (50 degree F), and will grow through the winter in the AR 7 climate. Kale is relied upon in very cold climates, such as the Icelandic countries and Russia, because of its ability to tolerate the cold. In fact, a light frost just seems to make it sweeter! Fast maturing-- an excellent early spring or fall crop.
Kale (which is incredibly easy to grow from seed, by the way), is a member of that much-talked about, highly-regarded, loathed by children veggie family the Brassicas. If we were to compare it to the table of elements, the Brassicas would be the noble gasses. It has long been known that regular consumption of Brassicas will reduce your risk of many different kinds of cancer, improve lung function, and improved mental function, but a study by the University of HI found that they contain cardiovascular benefits as well. Consuming even tiny amounts of cruciferous veggies, like kale, can lower your LDL and triglyceride levels, thanks to a phytonutrient called indole-3-carbinol. Indole-3-carbinol signals to your liver to slow production of a cholesterol transporter.
Broccoli and cauliflower are other esteemed members of this family, which are all descendants of wild cabbages. It seems that kale was brought to Europe from Asia Minor by Celtic wanderers at roughly 600 B.C. Our forefathers brought kale to the Americas sometime during the 17th century. And interestingly enough, kale was an important crop during Roman times, and with its nutritional profile, no wonder!
Kale really packs a one-two punch for immune support, with tons of vitamin C and vitamin K (an oft-absent nutrient from our modern diets, critical to immune health). Kale is also an excellent source of dietary fiber, vitamin E, manganese, and vitamin A, a smattering of B vitamins (including folate), a few omega-3 fatty-acids, and potassium. Holy brassicas, Batman! With all those vitamins, it must taste like a certain four-letter word, right? Wrong again! It actually tastes like chocolate!
Ok, not really. Kale certainly has a strong flavor (stronger than, say, spinach), and if not handled properly, it can be bitter. I love kale sauteed in olive oil and topped with freshly grated parmesan or pecorino romano cheese (If you're feeling really decadent, you can fry up some bacon first to render the fat, then saute the kale with the bacon in the pan juices. Oh, my!). Don't forget the sea-salt and freshly ground black pepper! I've also just hand-torn the leaves and tossed them in salads. Lacinato, or the smoother variety of kale is better for that, as it is slightly sweeter than the curly kale. Ornamental kale is also edible (though not recommended), and when you cut out the center core, the outside purple leaves make a stunning living bowl for dips.
But what I really love about kale is that it has so much heart. No, I don't mean like celery or artichokes. There is such a heartiness to kale, that when cooked, it can make you forget that you're not eating meat. This quality, so rare in veggies, makes it an excellent choice for vegetarians, and those on special diets because it can actually fill you up. And the calorie content? Almost miniscule. Here is my favorite recipe for cooking kale. The kale takes on an almost smoky flavor, and the hearty stew quality makes it perfect on cold winter nights with nothing more than a thick slice of rustic bread. It's so delicious, in fact, that you won't even miss the red meat!
Braised Kale with Potatoes and Carrots
2 bunch kale, leaves removed from stems and sliced into thin strips
6 cups chicken or vegetable stock
olive oil, several turns of the pan (about a TBSP)
4 yukon gold potatoes, peeled and cubed into small pieces
4 carrots, peeled and diced
1 leek, white and pale green parts thinly sliced (make sure to wash away any grit between layers)
coarsely ground sea salt
freshly ground pepper (to taste)
In a large Dutch oven, heat olive oil over medium heat. Add leek, and saute until just tender. Add kale and saute until just wilted. Pour in the stock and bring to a boil, then reduce heat to low and cover. Simmer for ten minutes. Add potatoes and carrots, then cover dish and simmer until tender, at least 30 minutes. Salt and pepper to taste (note: start out light with the salt, as most chicken stock varieties are very salty)
Note: I plan on adding diced turnips (one of my favorite veggies!) the next time I make this. Just peel, dice to same size as potatoes, but turnips take longer to cook, so add them when you add the kale.
UPDATE: 3-14-10-- the turnips were a delicious addition!
Gardener's note: Kale is so very easy to grow from seed. It will germinated even at low temperatures (50 degree F), and will grow through the winter in the AR 7 climate. Kale is relied upon in very cold climates, such as the Icelandic countries and Russia, because of its ability to tolerate the cold. In fact, a light frost just seems to make it sweeter! Fast maturing-- an excellent early spring or fall crop.
Monday, February 1, 2010
Things Are Growing In the Garden!
Despite the below-freezing temperatures, there's been some action in my garden. Despite the fact that I got it in the ground appallingly late, my garlic has sprouted! What a joy to see tender green shoots emerging in the middle of winter. In the middle of an ice storm, at that!
And speaking of tender green...My onions seeds are germinating! I started my onion, shallot, and German chamomile seeds this weekend, and some of the onion seeds have already lost their hard seed-coat. Hopefully there will be some green shoots by next week.
I've got an ambitious garden planned this summer, but hopefully it will not be all-consuming. In his book, Square Foot Gardening, Mel Bartholomew promises less work and more harvest. Sounds like a gimmick, I know, but his book has been a best-seller since its publication. Also, before retiring to full-time gardening, Mr. Bartholomew was an--get this!--"efficiency expert". I love his book. It's full of lots of information. He tells you how to build or get what you need at minimal cost (which is so helpful!), and gives you several options, while telling you which method has given him the most success.
I'm planning a garden of four 4' x 4' squares. This is the minimum we will need to meet our family of six's vegetable needs. I've got lots of things planned, including:
tomatoes (a few varieties)
eggplants (three varieties)
peppers (two varieties)
lots of different greens
radishes
carrots
onions
peas
beans (pole only)
squash (both summer and winter!)
watermelon
and lots of herbs (but mostly in containers)
Nasturtium and marigolds
Mr. Bartholomew promises that you can grow even heavy winter squash and watermelon vertically, so I'm giving it a shot. Both of my varieties, an acorn squash "Table Queen" and an ice-box watermelon, shouldn't be too heavy.
I've also got strawberries that will grow in one of those bags....Off the ground! Hopefully, this will deter pests. And in a new raised bed will be two dwarf blueberry bushes.
I plan on doing lots of succession planting, companion plantings, and inter-planting for the biggest harvest. I've already got an exact planting schedule typed out so I know what to plant each week. We'll see how I do! My biggest fear is just becoming totally over whelmed.
And speaking of tender green...My onions seeds are germinating! I started my onion, shallot, and German chamomile seeds this weekend, and some of the onion seeds have already lost their hard seed-coat. Hopefully there will be some green shoots by next week.
I've got an ambitious garden planned this summer, but hopefully it will not be all-consuming. In his book, Square Foot Gardening, Mel Bartholomew promises less work and more harvest. Sounds like a gimmick, I know, but his book has been a best-seller since its publication. Also, before retiring to full-time gardening, Mr. Bartholomew was an--get this!--"efficiency expert". I love his book. It's full of lots of information. He tells you how to build or get what you need at minimal cost (which is so helpful!), and gives you several options, while telling you which method has given him the most success.
I'm planning a garden of four 4' x 4' squares. This is the minimum we will need to meet our family of six's vegetable needs. I've got lots of things planned, including:
tomatoes (a few varieties)
eggplants (three varieties)
peppers (two varieties)
lots of different greens
radishes
carrots
onions
peas
beans (pole only)
squash (both summer and winter!)
watermelon
and lots of herbs (but mostly in containers)
Nasturtium and marigolds
Mr. Bartholomew promises that you can grow even heavy winter squash and watermelon vertically, so I'm giving it a shot. Both of my varieties, an acorn squash "Table Queen" and an ice-box watermelon, shouldn't be too heavy.
I've also got strawberries that will grow in one of those bags....Off the ground! Hopefully, this will deter pests. And in a new raised bed will be two dwarf blueberry bushes.
I plan on doing lots of succession planting, companion plantings, and inter-planting for the biggest harvest. I've already got an exact planting schedule typed out so I know what to plant each week. We'll see how I do! My biggest fear is just becoming totally over whelmed.
Tuesday, December 15, 2009
Things I Love This Week
This time, these are things I would not be making it without....
My sling. I bought it with my first baby at The Nurture Center in Lafayette, CA, and hardly ever used it because I never mastered how to put the baby in it correctly. Now, with three babies, I pulled it out of the drawer in a desperate attempt at daily survival. Without this sling, I would be huddled in a dark corner muttering to myself and pulling out my hair.
The Miracle Blanket. I have two, but really need three, because E often spits up on one before the other comes out of the wash. I don't use them the way they are meant to be used, but have made my own modifications. I double-swaddle E, not just to keep him warm, but because it seems more secure and he sleeps better when he's double swaddled. I do a regular swaddle with a blanket, and then use the Miracle Blanket over that. It doesn't come loose this way.
Three washers and two dryers. That's right, I said 3 washing machines, and 2 dryers. When I was a little girl, my parents took in half of their two-car garage and made a second laundry room, complete with two washers and two dryers (because with four kids, my mom was drowning in laundry). When the kids and I moved back, I brought my washer and dryer with me, which we stored in the old laundry room. The washer hook-up was still functional, but the gas line had been shut off, so I can't use my gas dryer. We have all three washers going every single day, and even so, it is hard to stay on top of the laundry. I feel so blessed to have this convenience! It makes life so much easier!
My sling. I bought it with my first baby at The Nurture Center in Lafayette, CA, and hardly ever used it because I never mastered how to put the baby in it correctly. Now, with three babies, I pulled it out of the drawer in a desperate attempt at daily survival. Without this sling, I would be huddled in a dark corner muttering to myself and pulling out my hair.
The Miracle Blanket. I have two, but really need three, because E often spits up on one before the other comes out of the wash. I don't use them the way they are meant to be used, but have made my own modifications. I double-swaddle E, not just to keep him warm, but because it seems more secure and he sleeps better when he's double swaddled. I do a regular swaddle with a blanket, and then use the Miracle Blanket over that. It doesn't come loose this way.
Three washers and two dryers. That's right, I said 3 washing machines, and 2 dryers. When I was a little girl, my parents took in half of their two-car garage and made a second laundry room, complete with two washers and two dryers (because with four kids, my mom was drowning in laundry). When the kids and I moved back, I brought my washer and dryer with me, which we stored in the old laundry room. The washer hook-up was still functional, but the gas line had been shut off, so I can't use my gas dryer. We have all three washers going every single day, and even so, it is hard to stay on top of the laundry. I feel so blessed to have this convenience! It makes life so much easier!
Saturday, December 12, 2009
Holy Frijoles! Two great cookbooks and a recipe: Lentil Vegetable Soup
I love cookbooks, and I have two that I am currently obsessed with: The Barefoot Contessa's Back to Basics cookbook (which I picked up for less at Sam's Club), and the simply-stated Beans by Aliza Green. Because we've been having frosty weather lately, I am enjoying a lot of soups, and the Barefoot Contessa makes some good ones! Everything in Back to Basics sounds delicious, and the Potato-Leek Soup that I made was especially yummy! (in fact, that was what I ate the night I went into labor, along with some crusty French bread). I also have my eye on the recipe for dinner-sized spanakopitas, which combine two of my favorite ingredients, spinach and feta cheese, in a phyllo pastry. As expected, a lot of the recipes are French in origin, but this is simple cooking using fresh ingredients (my favorite kind of cooking!).
Beans, on the other hand, has 200 recipes from around the world with one thing in common (you guessed it!): legumes! Nearly every recipe is vegetarian, and the few that aren't have vegetarian options. It just came in today, so I can't yet speak for how tasty the recipes are, but judging from the ingredient lists, these recipes are richly spiced and cover a wide range of complexity and skill level. There are recipes traditional to Africa, India, Italy, France, Spain and Portugal, South America, the Middle East, as well as classic American recipes, like Boston Baked Beans. This book is also rich with information on how to choose beans, cook beans, bean history, their nutritional values, as well as sources where you can buy them. It's pretty much EVERYTHING you need to know about the bean except how to grow them yourself.
The recipe I want to share contains French Green Lentils, and is one of my favorite soups. Although it is incredibly easy to make, all the fresh ingredients requires A LOT of chopping, so if you are a slow and steady chopper like I am, it does take a while to do the prep. This recipe is an Ina Garten recipe, but contains my alterations (is it possible for me to make something without putting my own touch on it? Probably not.) This recipe, however, is not in her cookbook, but can be found on the Food Network website, here.
Ingredients:
4 c chopped onions
4 c leeks (clean well)
3 cloves garlic, minced
1 tsp salt
1 tsp pepper
1 tsp cumin
2 cups lentils, covered in boiling water for two minutes then drained
3 cups carrots, diced
3 cups celery, diced
3 cups French fingerling potatoes, diced (I simply wash well and leave the skin on)
3 quarts chicken stock
3 ounces tomato paste (I use roughly half of a 6-oz can)
In a large pot, saute onions, leeks, and garlic together in olive oil until tender and just translucent (not brown). In a separate pot, bring 2 1/2 cups water to a boil, add the lentils and boil for 2 minutes, then drain. To the onions mix, add chicken stock, drained lentils, and the rest of the ingredients. Bring to a boil, then reduce heat to low and simmer for 1 hour.
Notes: sorry that the links don't work yet. Somehow my settings have gotten screwed up in Firefox and I can't log in to Google in that browser. I'm still trying to figure out the commands in Safari. I can copy the link in another window, but it will not let me then paste the link when I am editing my post. Hopefully I'll be able to come back and link everything once I get my cookies straightened out in Firefox, or figure out to copy/paste successfully in Safari! That's what I get for being so clueless about computers.
Beans, on the other hand, has 200 recipes from around the world with one thing in common (you guessed it!): legumes! Nearly every recipe is vegetarian, and the few that aren't have vegetarian options. It just came in today, so I can't yet speak for how tasty the recipes are, but judging from the ingredient lists, these recipes are richly spiced and cover a wide range of complexity and skill level. There are recipes traditional to Africa, India, Italy, France, Spain and Portugal, South America, the Middle East, as well as classic American recipes, like Boston Baked Beans. This book is also rich with information on how to choose beans, cook beans, bean history, their nutritional values, as well as sources where you can buy them. It's pretty much EVERYTHING you need to know about the bean except how to grow them yourself.
The recipe I want to share contains French Green Lentils, and is one of my favorite soups. Although it is incredibly easy to make, all the fresh ingredients requires A LOT of chopping, so if you are a slow and steady chopper like I am, it does take a while to do the prep. This recipe is an Ina Garten recipe, but contains my alterations (is it possible for me to make something without putting my own touch on it? Probably not.) This recipe, however, is not in her cookbook, but can be found on the Food Network website, here.
Ingredients:
4 c chopped onions
4 c leeks (clean well)
3 cloves garlic, minced
1 tsp salt
1 tsp pepper
1 tsp cumin
2 cups lentils, covered in boiling water for two minutes then drained
3 cups carrots, diced
3 cups celery, diced
3 cups French fingerling potatoes, diced (I simply wash well and leave the skin on)
3 quarts chicken stock
3 ounces tomato paste (I use roughly half of a 6-oz can)
In a large pot, saute onions, leeks, and garlic together in olive oil until tender and just translucent (not brown). In a separate pot, bring 2 1/2 cups water to a boil, add the lentils and boil for 2 minutes, then drain. To the onions mix, add chicken stock, drained lentils, and the rest of the ingredients. Bring to a boil, then reduce heat to low and simmer for 1 hour.
Notes: sorry that the links don't work yet. Somehow my settings have gotten screwed up in Firefox and I can't log in to Google in that browser. I'm still trying to figure out the commands in Safari. I can copy the link in another window, but it will not let me then paste the link when I am editing my post. Hopefully I'll be able to come back and link everything once I get my cookies straightened out in Firefox, or figure out to copy/paste successfully in Safari! That's what I get for being so clueless about computers.
Subscribe to:
Comments (Atom)