Beautiful Soup, So Rich and Green!

Beautiful Soup, so rich and green,

Waiting in a hot tureen!

Who for such dainties would not stoop?

Soup of the evening, beautiful Soup!

Soup of the evening, beautiful Soup!

Beau-ootiful Soo-oop!

~Lewis Carroll

 Want to add a bit of extra nutrition and flavor to your soups? It's easy to do! Just make a broth from any dark, leafy green (such as kale, spinach, turnip, collard, or mustard greens, to name a few). Cover in abundant water, add a bit of salt, and boil until the broth is very dark and rich. You can also add a few more nutrients by adding one can of organic chicken broth with the water. You can eat the greens (which are delicious!) separately and reserve the liquid for a variety of uses. You can add the liquid as a stock to any soup, and one of my tricks to cook purple hull or crowder peas in the stock instead of in water. The peas get so much flavor from the broth! Or you can add it to mashed potatoes instead of milk. The broth is so good, in fact, that you can simply drink it on its own. In her book, Unplugged Kitchen, Viana la Place writes of her grandmother's "Verdura cure." Once a month, her Italian grandmother would fast, drinking only the broth some dark greens all day long. La Place claims this, along with lots of walking, is what gave her little grandmother a long, healthy life.

If you are feeling under the weather, try "the Verdura Cure." According to the Weston A. Price Foundation, broth is so good for you when you are sick because it provides a range of vitamins and minerals in a form that is easily absorbed and very useful to your weary body.