As a single mom with two active kids and one on the way, I cannot afford to get sick this winter. Period. In our household, there is so much to do that we need all hands on deck and I do not have the luxury of staying in bed or "taking it easy" (honestly, who nowadays CAN do that?). Luckily, neither of my kids go to daycare or school, so their exposure level is far below normal, but that doesn't mean we won't pick something up at the grocery store. The way that I try to get healthy is to not get sick in the first place. Easier said than done, right? Well, there are a few things that I do to give my immune system a boost:
Eat well. Flu season especially is no time to eat junk. I try to eat a wide variety of colors to ensure I'm getting enough vitamins and minerals. I know that if my body is struggling to process excess sugar or protein, it's already going to be too stressed to fight off any foreign entities!
Brush, floss, and Listerine at least twice a day, that's how I keep myself healthy. The mouth is a gateway to the body. If you can keep it clean and kill the germs BEFORE they enter your stomach, you're giving a major boon to your immune system. When I start to get a scratchy throat, I rinse my mouth with Listerine for at least 30 seconds several times a day. I have found that for me, this will stop a cold dead in its tracks faster than any medication.
Wash hands! (we all know that one!) I also try to keep from touching my face.
I take a Probiotic Advantage every day. This tiny pearl of acidophiles replenishes the "good" bacteria in your gut, which will not only keep you regular, it keeps your immune system in a healthy balance.
And if my body is giving me signs that it is struggling: acne outbreaks, mouth ulcers, (what signs does your body give you?), I start taking extra Vitamin C and drink lots and lots of water. I also drink a cup of hot green tea with local honey for the antioxidants- something I should do year-round, and not just when I'm getting a cold.
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